walking addiction : I have heard about people getting addicted to running. I never understood it, I don't think I ever really will, but I am getting a bit of an idea. I have been so busy lately that I have been running errands, not only after work but, on my breaks and lunch at work. It has been exhausting. I usually walk on the treadmill on my lunch but I figured I was still getting my exercise in so my body shouldn't miss it too much. I was wrong! As I walked down the hall towards the treadmill my body did a funny thing. Have you ever had a really bad craving for something, so bad you had to go get it and eat it? One that was satiated as soon as you took that first bite. One you were so excited about feeding that you get just a little bit of an adrenaline rush when you know for a fact you are going to be able to cave in? Okay, maybe that is just me lol. My body reacted that way on my way to the treadmill. What a traitorous body I now have! It actually WANTS to exercise?! Something is very wrong with that, in my mind anyway. In reality I am glad my body craves it now. It was one of the best walks I have had on the treadmill in a long time. I still don't run, can't imagine actually enjoying it. Maybe one day I will figure that one out.
When I am done walking I eat my lunch and relax and read my book. I think that this routine has worked out a great system for my body. Exercise, eat, relax. It seems to be a happy balance for me. I think I need to remember that happy balance and stick to it. I feel better this afternoon than I have in weeks. I am especially happy about that because I was not feeling so good first thing this morning and I almost
ran errands on my lunch again. I really need to not do that
rhis is all of walking addiction
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